CLASSES
Currently, all classes are in person at various studios in the bay area. Stay tuned for virtual offerings in summer of 2024!
Evolve (Berkeley Pole and dance)
A 70-minute beginner choreography class for students who are ready to start combining the basics learned in Foundations and stylizing moves in ways that make them feel new again. I don't count music and encourage students to listen, follow their own rhythm, and develop their own musicality. guided sequences are to specific songs which alternate between fast and slow depending on the week. these classes are good for students who want to learn heels movements with pointed and technical feedback, but still want the spaciousness to explore their own style, expression, and tempo.
*Every Tuesday at Berkeley pole and dance @ 5:45pm
Autumn’s sensual sequences (oakland Pole & Dance)
A 70-minute intermediate class for students who crave extra focus and feedback on technique to build their own strong, unique, and consistent dance aesthetic. good for students who want to execute more complex heels movements, but still want the spaciousness to explore their own style, expression, and tempo. I don't count music and encourage students to listen, follow their own rhythm, and develop their own musicality. guided sequences are to specific songs which alternate between fast and slow. Slow choreos are generally slinky and dabble in edge work while the fast choreos stay close to the ground but may flirt with tricksy elements!
*Every other Saturday at Oakland pole and dance @ 12:40pm
exotic flow (Atomic Allure)
A 70-minute intermediate class for students who crave extra focus and feedback on technique to build their own strong, unique, and consistent dance aesthetic. good for students who want to execute more complex heels movements, but still want the spaciousness to explore their own style, expression, and tempo. I don't count music and encourage students to listen, follow their own rhythm, and develop their own musicality. guided sequences are to specific songs which alternate between fast and slow. Slow choreos are generally slinky and dabble in edge work while the fast choreos stay close to the ground but may flirt with tricksy elements!
*On Mondays at Atomic Allure @ 6:30pm
Add a lil Spice (l2+) (oakland Pole & Dance)
In this Heels Choreography & L2 fusion class, students will get the chance to refine level changes from low-flow to aerial dancing and combine heels sequences with tricks. We’ll focus on one trick per class and integrate that trick with dance. Students should attend class with a basic understanding of the featured trick. I don't count music and encourage students to listen, follow their own rhythm, and develop their own musicality. guided sequences are to specific songs which alternate between fast and slow depending on the week. these classes are good for students who want to learn heels movements with pointed and technical feedback, but still want the spaciousness to explore their own style, expression, and tempo.
On Dec 29th and Jan 19th at Oakland Pole and Dance @ 6:20pm
Pole Foundations (oakland Pole & Dance)
A 70-minute introductory level class for brand new pole babies. We’ll start with grounded skills that will help you build strength and get you started climbing the pole. Then your instructor will guide you through some classic pole spins, floorwork and maybe even a simple trick or two. At the end of class, you’ll have a short combo you can practice over and over. You can even film yourself if you want!
As available.